Date and time : Sunday, Dec. 15, 2024. 8am-10:00am PST

Venue: Online and in-person in Sunnyvale 

Workshop will be recorded and recording made available to participants.

There are limited seats for the in-person option available on a first-come first-served basis. A minimum of 8 people is required for the workshop to take place.

Facilitator: (About the workshop facilitator)

In Ayurveda, it is said that the best state of health is when you forget you have a body. Similarly, in a traditional hatha yoga practice, a feeling of lightness is obtained using certain yogic techniques, so-much-so, that one can feel unfettered by the body. This state is attained throught the use of bandhas and the ujjayi breath to channel the flow of prana. In this workshop, we will practice some asanas from the Ashtanga Vinyasa primary series to illustrate these concepts.

This workshop is suitable for all levels of yoga asana practitioners

Cost : $20 for the 2-hour workshop If you are from a different country than the USA, please just pay what you would nominally pay for a yoga class in your country and send me a note. If you have financial difficulty or wish to pay a different amount, you may contact me with a well thought through email explaining why you are interested and I will accept your payment. 

Paypal, Venmo (Please use the friends and family option to avoid a fee)

Registration Link 

Liability Waiver:  If you have already signed a waiver with me you do not need to sign another one. If you have not, please cut and paste the contents from here and email me with the following sentence at the top "I acknowledge the terms and conditions of the waiver below". Please use the words "Liability waiver" in the subject.